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Your AI
health council.

Four AI coaches working in unison — analyzing your nutrition, training, recovery, and mindset to deliver one coherent strategy, adapted daily to your body.

Free to start · Get product updates instead

Scndbrain coach check-in with meal options
Today's fuel and recovery view
Scndbrain dashboard with council insights
Philosophy

Your body doesn't operate in silos. Neither should your coaching.

Every health app gives you a single lens — calories, steps, sleep. But your nutrition affects your training. Your sleep affects your stress. Your stress affects everything. Scndbrain is the first system that sees the full picture and coaches accordingly.

The Council

Four specialists.
One conversation.

Each coach brings deep domain expertise. Together, they form a council that deliberates on your behalf — so every recommendation accounts for the full context of your life.

Nutrition
Precision fueling, adapted daily
Photograph meals, speak naturally, or type. Macro targets shift based on your training load, sleep quality, and metabolic state — never static, always responsive.
Strength
Training that reads your recovery
Push when your body is primed. Scale back when recovery is compromised. Programming that responds to biometric signals, not just a calendar.
Health
Biometrics translated to action
Sleep architecture, resting heart rate, HRV, steps. Raw wearable data becomes clear, actionable guidance you can follow without interpretation.
Mental
Consistency over perfection
Understands motivation patterns. Reframes difficult days. Celebrates quiet consistency. The voice that keeps you building when discipline wavers.
Interpretation Engine

Numbers don't coach.
We do.

Most apps tell you what happened. Scndbrain tells you what it means — and what to do about it.

Most apps say

"You ate 1,050 calories."

🥗 Chipotle bowl
1,050 cal · 75g protein · 120g carbs

"Great log. You have 1,395 calories left for today."

Scndbrain says

"That just pulled cortisol down."

🥗 Chipotle bowl, no food all morning
+ 2 chaotic work weeks · sleep 7h 10m · HRV 55ms

After fasting all morning with elevated work stress, that meal's carbs + protein just pulled cortisol down and gave your brain glucose. Less wired and hungry, more calm. Your HRV and resting HR suggest your system isn't chronically cooked — just acutely stressed. You're positioned well for the rest of the day.

Every recommendation considers
your whole picture.

When you log a single meal, the council reads from every signal — what your body did last night, what stress you reported this morning, what you've trained, and what your patterns say. That's how one piece of data becomes one piece of coaching.

HRV 55ms — recovery solid
Sleep 7h 10m, 96% efficiency — quality strong
Rest day — recovery is the work
75g / 167g protein — 92g left to hit
Coach interpreting a meal with full physiological context
The Dashboard

Your day,
at a glance.

Every metric that matters, unified in one screen. Macros, readiness, biometrics, hydration — each visualized with care, each tied to a specific action the council recommends.

  • Live macro tracking against adaptive daily targets
  • Readiness score synthesized from sleep, HRV, RHR, and recovery signals
  • Body & Fuel sub-scores diagnose what's actually limiting you
  • Today's Fuel shows every meal logged with one-tap edits
Scndbrain dashboard with biometrics and fuel tracking
Conversational Logging

Tell the coach
what you actually ate.

No more searching food databases. Speak it. Type it. Photograph it. The coach interprets composite meals — even restaurant portions you'd otherwise eyeball — and gives you a clean macro breakdown you can confirm with one tap.

  • Natural language input — "2.5 cups chicken fried rice + szechuan chicken"
  • Multi-item composite meals parsed correctly in one go
  • Edit before logging — adjust portions if the estimate is off
  • Coach reads explain what the meal means for your day
Composite meal breakdown with macros displayed
The Council Chat

A coach that
explains itself.

Ask anything, any time. Your council draws on every data point — today's meals, last night's sleep, this week's trends — to give you specific, structured guidance with the reasoning behind it.

  • Voice, photo, or text input methods
  • Specific actionable plans — not just "eat more protein"
  • Hormonal interpretation connecting your body's signals
  • Proactive messages when your body tells a new story
Coach giving specific meal options with macro targets
Proactive Intelligence

The coach speaks
before you ask.

Throughout the day, the council watches your data and reaches out at the right moment — connecting dots you'd never see on your own.

1:14 PM · Mental Coach
Council reads
Stress 4/5 this morning
Only 23% calories in by 1pm
No meal logged today
↓ Coach intervenes
Mental
Your body is stressed and unfueled.
High stress with no food creates a cortisol spiral — that's why the stress feels worse. Eat something in the next 30 minutes. Protein + carbs. Don't overthink it.
No other app would connect stress to undereating to cortisol. Scndbrain does it automatically.
7:22 AM · Strength Coach
Council reads
Training day planned
Sleep 2/5 last night
HRV down 18% from baseline
↓ Coach intervenes
Strength
Adjust intensity — sleep was rough.
Your nervous system is compromised. Drop working weight 10–15%, focus on controlled reps and form, skip failure sets. A smart session beats a sloppy one.
Most apps don't know you trained. Scndbrain adjusts your programming before you even hit the gym.
5:07 PM · Nutrition Coach
Council reads
Protein at 52% (87g / 167g)
2 meals left in the day
Rest day — recovery in progress
↓ Coach intervenes
Nutrition
Dinner needs 80g protein to hit target.
You're 80g short with two meals left. A 6oz salmon fillet (40g) + a shake (30g) closes it. Rest day means recovery is the work — don't coast.
Specific. Mathematical. Actionable. Not "eat more protein" — exactly how much, in what foods, and why.
Capabilities

Thoughtfully
engineered.

Every interaction is designed to reduce friction and increase insight. Log effortlessly. Understand deeply.

Visual meal recognition
Photograph your plate. AI identifies each component, estimates portions and macronutrients, and logs the meal in seconds.
Natural voice logging
"Had two eggs, avocado toast, and black coffee." Speak naturally — no searching databases, no tapping through menus.
Apple Health integration
Sleep, heart rate, steps, workouts, HRV — pulled quietly in the background. Your council sees what your wearable measures.
Proactive interventions
Scndbrain initiates. Poor sleep detected — your day is recalibrated before you ask. Behind on protein — a nudge arrives before dinner.
Adaptive daily targets
Caloric and macro targets that shift with training days, stress levels, sleep quality, and weekly trends. No rigid templates.
Contextual coaching
Recommendations consider your complete physiological and psychological state. This is a council, not a calculator.
Process

From onboarding
to optimization.

01
Calibration
A focused intake captures your physiology, training history, metabolic markers, and goals. The council calibrates to your starting point.
02
Daily rhythm
Log meals through photos or voice. Check in on your state. Apple Health fills in the biometrics. The system learns your patterns.
03
Continuous refinement
Every data point refines the model. Targets adjust. Coaching evolves. The longer you use it, the more precisely it understands you.
"

The future of health isn't more data. It's better interpretation — a system that understands context, adapts in real time, and coaches like a team that knows you.

The Scndbrain Thesis

Your council
is ready.

Free to start. Download Scndbrain on the App Store.

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